Value Per Nutrient Food 2.04 mg 100 grams Iron, Fe Fish, mackerel, jack, canned, drained solids 2.04 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 2.04 mg 100 grams Iron, Fe Lamb, variety meats and by-products, brain, cooked, pan-fried 2.04 mg 100 grams Iron, Fe Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.04 mg 100 grams Iron, Fe Ground turkey, 85% lean, 15% fat, patties, broiled 2.04 mg 100 grams Iron, Fe Fast foods, egg and cheese sandwich 2.04 mg 100 grams Iron, Fe Luncheon meat, beef, thin sliced 2.04 mg 100 grams Iron, Fe Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
