Value Per Nutrient Food 2.09 mg 100 grams Iron, Fe Beans, pinto, mature seeds, cooked, boiled, without salt 2.09 mg 100 grams Iron, Fe Veal, variety meats and by-products, tongue, cooked, braised 2.09 mg 100 grams Iron, Fe Candies, MOUNDS Candy Bar 2.09 mg 100 grams Iron, Fe Beef, chuck for stew, separable lean and fat, choice, raw 2.08 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 2.08 mg 100 grams Iron, Fe McDONALD'S, Scrambled Eggs 2.08 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.08 mg 100 grams Iron, Fe Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
