Value Per Nutrient Food 2.10 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 2.09 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 2.09 mg 100 grams Iron, Fe Peanuts, valencia, raw 2.09 mg 100 grams Iron, Fe Beef, ground, 85% lean meat / 15% fat, raw 2.09 mg 100 grams Iron, Fe Beans, pinto, mature seeds, cooked, boiled, with salt 2.09 mg 100 grams Iron, Fe Seeds, breadnut tree seeds, raw 2.09 mg 100 grams Iron, Fe Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 2.09 mg 100 grams Iron, Fe Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
