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Nutrition - Page 309 of Foods High in Iron, Fe
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This is page 309 of 911 displaying 7285 foods ordered by their concentration of Iron, Fe per 100 grams. Click any food name to see its full nutritional profile.
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ValuePerNutrientFood
2.10 mg100 gramsIron, FePeanut flour, defatted
2.10 mg100 gramsIron, FeLeeks, (bulb and lower leaf-portion), raw
2.10 mg100 gramsIron, FeBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2.10 mg100 gramsIron, FeVegetarian meatloaf or patties
2.10 mg100 gramsIron, FeFish, pike, northern, liver (Alaska Native)
2.10 mg100 gramsIron, FeLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
2.10 mg100 gramsIron, FeBread, boston brown, canned
2.10 mg100 gramsIron, FePears, dried, sulfured, uncooked
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