Value Per Nutrient Food 2.10 mg 100 grams Iron, Fe Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 2.10 mg 100 grams Iron, Fe Soybeans, mature seeds, sprouted, raw 2.10 mg 100 grams Iron, Fe Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 2.10 mg 100 grams Iron, Fe Fireweed, young leaves, raw (Alaska Native) 2.10 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 2.10 mg 100 grams Iron, Fe Veal, variety meats and by-products, pancreas, raw 2.10 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.10 mg 100 grams Iron, Fe Beans, black, mature seeds, cooked, boiled, without salt
