Value Per Nutrient Food 2.12 mg 100 grams Iron, Fe Fast foods, english muffin, with egg, cheese, and canadian bacon 2.12 mg 100 grams Iron, Fe Pastry, Pastelitos de Guava (guava pastries) 2.12 mg 100 grams Iron, Fe Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.12 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 2.12 mg 100 grams Iron, Fe Lamb, variety meats and by-products, pancreas, cooked, braised 2.11 mg 100 grams Iron, Fe Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 2.11 mg 100 grams Iron, Fe Chocolate syrup 2.11 mg 100 grams Iron, Fe LOUIS RICH, Franks (turkey and chicken cheese)
