Value Per Nutrient Food 2.12 mg 100 grams Iron, Fe Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 2.12 mg 100 grams Iron, Fe Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.12 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 2.12 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 2.12 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.12 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 2.12 mg 100 grams Iron, Fe Fast foods, burrito, with beans and meat 2.12 mg 100 grams Iron, Fe Fast foods, english muffin, with egg, cheese, and canadian bacon
