Value Per Nutrient Food 2.12 mg 100 grams Iron, Fe Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 2.12 mg 100 grams Iron, Fe Game meat, buffalo, water, cooked, roasted 2.12 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 2.12 mg 100 grams Iron, Fe Beef, chuck for stew, separable lean and fat, all grades, raw 2.12 mg 100 grams Iron, Fe Nuts, hickorynuts, dried 2.12 mg 100 grams Iron, Fe PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 2.12 mg 100 grams Iron, Fe Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 2.12 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
