Value Per Nutrient Food 2.13 mg 100 grams Iron, Fe Fast foods, cheeseburger; double, regular patty; with condiments 2.13 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.13 mg 100 grams Iron, Fe Veal, variety meats and by-products, brain, raw 2.13 mg 100 grams Iron, Fe McDONALD'S, Double Cheeseburger 2.13 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.13 mg 100 grams Iron, Fe Crustaceans, shrimp, mixed species, canned 2.13 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, pancreas, raw 2.13 mg 100 grams Iron, Fe McDONALD'S, Bacon Egg & Cheese Biscuit