Value Per Nutrient Food 2.13 mg 100 grams Iron, Fe Candies, SPECIAL DARK Chocolate Bar 2.13 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.13 mg 100 grams Iron, Fe Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 2.13 mg 100 grams Iron, Fe Crackers, cheese, sandwich-type with cheese filling 2.13 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, peanut butter 2.13 mg 100 grams Iron, Fe Beans, great northern, mature seeds, cooked, boiled, without salt 2.13 mg 100 grams Iron, Fe Fast foods, biscuit, with egg 2.13 mg 100 grams Iron, Fe Beans, great northern, mature seeds, cooked, boiled, with salt
