Value Per Nutrient Food 2.14 mg 100 grams Iron, Fe Wheat, sprouted 2.14 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.14 mg 100 grams Iron, Fe Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.14 mg 100 grams Iron, Fe CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed 2.13 mg 100 grams Iron, Fe Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.13 mg 100 grams Iron, Fe Spaghetti, spinach, dry 2.13 mg 100 grams Iron, Fe Candies, SPECIAL DARK Chocolate Bar 2.13 mg 100 grams Iron, Fe Tempeh, cooked
