Value Per Nutrient Food 2.15 mg 100 grams Iron, Fe Croissants, cheese 2.15 mg 100 grams Iron, Fe Pie crust, standard-type, dry mix, prepared, baked 2.15 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.15 mg 100 grams Iron, Fe McDONALD'S, Egg McMUFFIN 2.15 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.15 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.15 mg 100 grams Iron, Fe Lebanon bologna, beef 2.15 mg 100 grams Iron, Fe Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
