Value Per Nutrient Food 2.16 mg 100 grams Iron, Fe Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 2.16 mg 100 grams Iron, Fe USDA Commodity, Peanut Butter, smooth 2.16 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.16 mg 100 grams Iron, Fe Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.16 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.16 mg 100 grams Iron, Fe Meatballs, meatless 2.16 mg 100 grams Iron, Fe Beef, rib, shortribs, separable lean only, choice, raw 2.15 mg 100 grams Iron, Fe Fast foods, brownie
