Value Per Nutrient Food 2.17 mg 100 grams Iron, Fe Noodles, chinese, cellophane or long rice (mung beans), dehydrated 2.17 mg 100 grams Iron, Fe Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.17 mg 100 grams Iron, Fe Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 2.17 mg 100 grams Iron, Fe OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 2.17 mg 100 grams Iron, Fe Fast foods, ham, egg, and cheese sandwich 2.17 mg 100 grams Iron, Fe Pie crust, cookie-type, prepared from recipe, graham cracker, baked 2.16 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.16 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
