Value Per Nutrient Food 2.18 mg 100 grams Iron, Fe LOUIS RICH, Franks (turkey and chicken) 2.18 mg 100 grams Iron, Fe Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.18 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Chocolate Chip Drop 2.18 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 2.18 mg 100 grams Iron, Fe Fast foods, cheeseburger; double, large patty; with condiments 2.17 mg 100 grams Iron, Fe Fast foods, bagel, with ham, egg, and cheese 2.17 mg 100 grams Iron, Fe Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 2.17 mg 100 grams Iron, Fe Leavening agents, yeast, baker's, active dry
