Value Per Nutrient Food 2.19 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, chocolate chip 2.19 mg 100 grams Iron, Fe Pancakes plain, frozen, ready-to-heat (includes buttermilk) 2.19 mg 100 grams Iron, Fe Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.19 mg 100 grams Iron, Fe Turkey, all classes, back, meat and skin, cooked, roasted 2.19 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.18 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.18 mg 100 grams Iron, Fe Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 2.18 mg 100 grams Iron, Fe McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
