Value Per Nutrient Food 2.20 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.20 mg 100 grams Iron, Fe Turkey, white, rotisserie, deli cut 2.20 mg 100 grams Iron, Fe Rowal, raw 2.19 mg 100 grams Iron, Fe Cookies, oatmeal, commercially prepared, fat-free 2.19 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Iced Oatmeal 2.19 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 2.19 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.19 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
