Value Per Nutrient Food 2.22 mg 100 grams Iron, Fe Cereals ready-to-eat, corn flakes, low sodium 2.22 mg 100 grams Iron, Fe Beef, variety meats and by-products, pancreas, raw 2.22 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 2.22 mg 100 grams Iron, Fe TACO BELL, Soft Taco with steak 2.22 mg 100 grams Iron, Fe Beef, variety meats and by-products, brain, cooked, pan-fried 2.22 mg 100 grams Iron, Fe Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 2.22 mg 100 grams Iron, Fe Beans, kidney, all types, mature seeds, cooked, boiled, without salt 2.22 mg 100 grams Iron, Fe Cookies, oatmeal, dry mix
