Value Per Nutrient Food 2.23 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 2.23 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.23 mg 100 grams Iron, Fe Cookies, peanut butter, prepared from recipe 2.23 mg 100 grams Iron, Fe Soup, beef broth, cubed, dry 2.23 mg 100 grams Iron, Fe Fast foods, cheeseburger; triple, regular patty; plain 2.23 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.23 mg 100 grams Iron, Fe Fast foods, burrito, with beans and chili peppers 2.23 mg 100 grams Iron, Fe USDA Commodity, beef, canned
