Value Per Nutrient Food 2.24 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.24 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.24 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.24 mg 100 grams Iron, Fe OSCAR MAYER, Summer Sausage Thuringer Cervalat 2.24 mg 100 grams Iron, Fe Snacks, popcorn, cheese-flavor 2.24 mg 100 grams Iron, Fe Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 2.24 mg 100 grams Iron, Fe Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 2.24 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
