Value Per Nutrient Food 2.27 mg 100 grams Iron, Fe Doughnuts, cake-type, chocolate, sugared or glazed 2.27 mg 100 grams Iron, Fe Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 2.27 mg 100 grams Iron, Fe Jellyfish, dried, salted 2.27 mg 100 grams Iron, Fe Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.27 mg 100 grams Iron, Fe Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 2.27 mg 100 grams Iron, Fe Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.27 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.27 mg 100 grams Iron, Fe Snacks, potato sticks
