Value Per Nutrient Food 2.28 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.28 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.28 mg 100 grams Iron, Fe Fish, mackerel, king, cooked, dry heat 2.27 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.27 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.27 mg 100 grams Iron, Fe Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 2.27 mg 100 grams Iron, Fe Edamame, frozen, prepared 2.27 mg 100 grams Iron, Fe Turkey, all classes, dark meat, meat and skin, cooked, roasted
