Value Per Nutrient Food 2.28 mg 100 grams Iron, Fe Turkey, young hen, dark meat, meat and skin, cooked, roasted 2.28 mg 100 grams Iron, Fe Malted drink mix, chocolate, powder 2.28 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.28 mg 100 grams Iron, Fe Peanuts, spanish, oil-roasted, with salt 2.28 mg 100 grams Iron, Fe Snacks, popcorn, microwave, low fat 2.28 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.28 mg 100 grams Iron, Fe Nuts, coconut cream, raw (liquid expressed from grated meat) 2.28 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted
