Value Per Nutrient Food 2.29 mg 100 grams Iron, Fe Cookies, raisin, soft-type 2.29 mg 100 grams Iron, Fe Candies, milk chocolate coated coffee beans 2.29 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 2.29 mg 100 grams Iron, Fe Corn, white, steamed (Navajo) 2.28 mg 100 grams Iron, Fe Popcorn, microwave, low fat and sodium 2.28 mg 100 grams Iron, Fe Peanuts, spanish, oil-roasted, without salt 2.28 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 2.28 mg 100 grams Iron, Fe Turkey, young tom, leg, meat and skin, cooked, roasted