Value Per Nutrient Food 2.30 mg 100 grams Iron, Fe Ostrich, inside leg, raw 2.30 mg 100 grams Iron, Fe Bread, reduced-calorie, oatmeal 2.30 mg 100 grams Iron, Fe Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS) 2.30 mg 100 grams Iron, Fe Turkey, all classes, leg, meat and skin, cooked, roasted 2.30 mg 100 grams Iron, Fe GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots 2.30 mg 100 grams Iron, Fe Spinach, canned, regular pack, drained solids 2.30 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted 2.30 mg 100 grams Iron, Fe Lamb, variety meats and by-products, pancreas, raw