Value Per Nutrient Food 2.30 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.30 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 2.30 mg 100 grams Iron, Fe Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 2.30 mg 100 grams Iron, Fe LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 2.30 mg 100 grams Iron, Fe Chrysanthemum leaves, raw 2.30 mg 100 grams Iron, Fe DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 2.30 mg 100 grams Iron, Fe Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS) 2.30 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw