Value Per Nutrient Food 2.32 mg 100 grams Iron, Fe Game meat, beefalo, composite of cuts, raw 2.31 mg 100 grams Iron, Fe Quail, breast, meat only, raw 2.31 mg 100 grams Iron, Fe Waffles, plain, prepared from recipe 2.31 mg 100 grams Iron, Fe Squab, (pigeon), light meat without skin, raw 2.31 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 2.31 mg 100 grams Iron, Fe Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 2.31 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.31 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
