Value Per Nutrient Food 2.33 mg 100 grams Iron, Fe Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 2.33 mg 100 grams Iron, Fe Turkey, young tom, dark meat, meat only, cooked, roasted 2.33 mg 100 grams Iron, Fe Cookies, sugar, prepared from recipe, made with margarine 2.33 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 2.33 mg 100 grams Iron, Fe Turkey, all classes, dark meat, cooked, roasted 2.32 mg 100 grams Iron, Fe Luncheon meat, beef, loaved 2.32 mg 100 grams Iron, Fe Snacks, tortilla chips, plain, white corn 2.32 mg 100 grams Iron, Fe Amaranth leaves, raw
