Value Per Nutrient Food 2.34 mg 100 grams Iron, Fe Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 2.33 mg 100 grams Iron, Fe Turkey, young hen, dark meat, meat only, cooked, roasted 2.33 mg 100 grams Iron, Fe Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 2.33 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.33 mg 100 grams Iron, Fe Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 2.33 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.33 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 2.33 mg 100 grams Iron, Fe Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
