Value Per Nutrient Food 2.34 mg 100 grams Iron, Fe Turkey ham, cured turkey thigh meat 2.34 mg 100 grams Iron, Fe Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 2.34 mg 100 grams Iron, Fe Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 2.34 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 2.34 mg 100 grams Iron, Fe Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 2.34 mg 100 grams Iron, Fe WENDY'S, CLASSIC SINGLE Hamburger, with cheese 2.34 mg 100 grams Iron, Fe LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 2.34 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
