Value Per Nutrient Food 2.35 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 2.35 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.35 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 2.35 mg 100 grams Iron, Fe Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 2.35 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 2.35 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 2.35 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 2.35 mg 100 grams Iron, Fe Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
