Value Per Nutrient Food 2.38 mg 100 grams Iron, Fe Cookies, oatmeal, refrigerated dough, baked 2.38 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.38 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 2.38 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Apple Filled Oatmeal 2.38 mg 100 grams Iron, Fe Veal, variety meats and by-products, pancreas, cooked, braised 2.38 mg 100 grams Iron, Fe Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.37 mg 100 grams Iron, Fe Fast foods, biscuit, with egg and ham 2.37 mg 100 grams Iron, Fe Fast foods, cheeseburger; double, regular patty; plain
