Value Per Nutrient Food 2.39 mg 100 grams Iron, Fe Lima beans, large, mature seeds, cooked, boiled, without salt 2.39 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 2.39 mg 100 grams Iron, Fe Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.39 mg 100 grams Iron, Fe Crackers, standard snack-type, sandwich, with cheese filling 2.39 mg 100 grams Iron, Fe Nuts, chestnuts, european, dried, peeled 2.38 mg 100 grams Iron, Fe Potato soup, instant, dry mix 2.38 mg 100 grams Iron, Fe Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 2.38 mg 100 grams Iron, Fe Beef, ground, 95% lean meat / 5% fat, raw
