Value Per Nutrient Food 2.40 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.40 mg 100 grams Iron, Fe MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared 2.39 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 2.39 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.39 mg 100 grams Iron, Fe Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.39 mg 100 grams Iron, Fe Muffins, plain, prepared from recipe, made with low fat (2%) milk 2.39 mg 100 grams Iron, Fe Fast foods, hamburger; single, regular patty; with condiments and vegetables 2.39 mg 100 grams Iron, Fe Lima beans, large, mature seeds, cooked, boiled, with salt
