Value Per Nutrient Food 2.40 mg 100 grams Iron, Fe Nuts, formulated, wheat-based, unflavored, with salt added 2.40 mg 100 grams Iron, Fe Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 2.40 mg 100 grams Iron, Fe Peas, edible-podded, frozen, cooked, boiled, drained, without salt 2.40 mg 100 grams Iron, Fe Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL 2.40 mg 100 grams Iron, Fe Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 2.40 mg 100 grams Iron, Fe Duck, domesticated, meat only, raw 2.40 mg 100 grams Iron, Fe Pork, fresh, variety meats and by-products, ears, frozen, raw 2.40 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
