Value Per Nutrient Food 2.42 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.42 mg 100 grams Iron, Fe Beef, ground, patties, frozen, cooked, broiled 2.41 mg 100 grams Iron, Fe Chicken, wing, frozen, glazed, barbecue flavored 2.41 mg 100 grams Iron, Fe Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 2.41 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 2.41 mg 100 grams Iron, Fe Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.41 mg 100 grams Iron, Fe Bacon, meatless 2.41 mg 100 grams Iron, Fe McDONALD'S, QUARTER POUNDER
