Value Per Nutrient Food 2.42 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.42 mg 100 grams Iron, Fe Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 2.42 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 2.42 mg 100 grams Iron, Fe Beef, cured, dried 2.42 mg 100 grams Iron, Fe Rolls, dinner, whole-wheat 2.42 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 2.42 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.42 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
