Value Per Nutrient Food 2.43 mg 100 grams Iron, Fe TACO BELL, Soft Taco with beef 2.43 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.43 mg 100 grams Iron, Fe Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 2.43 mg 100 grams Iron, Fe Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.42 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 2.42 mg 100 grams Iron, Fe Fast foods, cheeseburger; single, large patty; plain 2.42 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.42 mg 100 grams Iron, Fe Doughnuts, french crullers, glazed
