Value Per Nutrient Food 2.43 mg 100 grams Iron, Fe Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.43 mg 100 grams Iron, Fe Bread, whole-wheat, commercially prepared 2.43 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 2.43 mg 100 grams Iron, Fe Coffeecake, fruit 2.43 mg 100 grams Iron, Fe Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.43 mg 100 grams Iron, Fe Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.43 mg 100 grams Iron, Fe Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 2.43 mg 100 grams Iron, Fe Nuts, coconut meat, raw
