Value Per Nutrient Food 2.44 mg 100 grams Iron, Fe Snacks, oriental mix, rice-based 2.44 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.44 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.44 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, raisin 2.43 mg 100 grams Iron, Fe Cookies, shortbread, commercially prepared, pecan 2.43 mg 100 grams Iron, Fe Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 2.43 mg 100 grams Iron, Fe Nuts, brazilnuts, dried, unblanched 2.43 mg 100 grams Iron, Fe Crackers, crispbread, rye
