Value Per Nutrient Food 2.45 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.45 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 2.45 mg 100 grams Iron, Fe Lima beans, immature seeds, cooked, boiled, drained, with salt 2.45 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 2.45 mg 100 grams Iron, Fe Cereals, oats, instant, fortified, with raisins and spice, prepared with water 2.45 mg 100 grams Iron, Fe English muffins, whole-wheat 2.45 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.45 mg 100 grams Iron, Fe Lima beans, immature seeds, cooked, boiled, drained, without salt
