Value Per Nutrient Food 2.46 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.46 mg 100 grams Iron, Fe Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.46 mg 100 grams Iron, Fe Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 2.46 mg 100 grams Iron, Fe Nuts, beechnuts, dried 2.46 mg 100 grams Iron, Fe Cookies, chocolate chip, prepared from recipe, made with margarine 2.46 mg 100 grams Iron, Fe Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.46 mg 100 grams Iron, Fe ARCHWAY Home Style Cookies, Sugar 2.46 mg 100 grams Iron, Fe Bulgur, dry
