Value Per Nutrient Food 2.47 mg 100 grams Iron, Fe CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry 2.47 mg 100 grams Iron, Fe Buckwheat groats, roasted, dry 2.47 mg 100 grams Iron, Fe Nuts, pecans, oil roasted, without salt added 2.47 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.47 mg 100 grams Iron, Fe Pie crust, deep dish, frozen, baked, made with enriched flour 2.46 mg 100 grams Iron, Fe Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.46 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.46 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
