Value Per Nutrient Food 2.48 mg 100 grams Iron, Fe Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 2.48 mg 100 grams Iron, Fe Beans, yellow, mature seeds, cooked, boiled, with salt 2.48 mg 100 grams Iron, Fe Beef stew, canned entree 2.48 mg 100 grams Iron, Fe Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.48 mg 100 grams Iron, Fe Cookies, fudge, cake-type (includes trolley cakes) 2.48 mg 100 grams Iron, Fe Apricots, dehydrated (low-moisture), sulfured, stewed 2.48 mg 100 grams Iron, Fe Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 2.48 mg 100 grams Iron, Fe Soup, clam chowder, new england, canned, condensed
