Value Per Nutrient Food 2.51 mg 100 grams Iron, Fe Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.51 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.51 mg 100 grams Iron, Fe Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.51 mg 100 grams Iron, Fe Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.50 mg 100 grams Iron, Fe Fish, cod, Atlantic, dried and salted 2.50 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.50 mg 100 grams Iron, Fe Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 2.50 mg 100 grams Iron, Fe BURGER KING, Cheeseburger
