Value Per Nutrient Food 2.52 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.52 mg 100 grams Iron, Fe BURGER KING, Hamburger 2.51 mg 100 grams Iron, Fe Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.51 mg 100 grams Iron, Fe Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 2.51 mg 100 grams Iron, Fe Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 2.51 mg 100 grams Iron, Fe Cookies, peanut butter, commercially prepared, regular 2.51 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.51 mg 100 grams Iron, Fe Seeds, sesame butter, tahini, from raw and stone ground kernels
