Value Per Nutrient Food 2.53 mg 100 grams Iron, Fe Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 2.53 mg 100 grams Iron, Fe Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.53 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.53 mg 100 grams Iron, Fe Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 2.52 mg 100 grams Iron, Fe Fast foods, english muffin, with butter 2.52 mg 100 grams Iron, Fe Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.52 mg 100 grams Iron, Fe Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.52 mg 100 grams Iron, Fe Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
