Value Per Nutrient Food 2.53 mg 100 grams Iron, Fe Fast foods, hamburger; single, regular patty; with condiments 2.53 mg 100 grams Iron, Fe Nuts, pecans 2.53 mg 100 grams Iron, Fe Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 2.53 mg 100 grams Iron, Fe Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.53 mg 100 grams Iron, Fe Sandwiches and burgers, steak sandwich 2.53 mg 100 grams Iron, Fe Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.53 mg 100 grams Iron, Fe Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.53 mg 100 grams Iron, Fe Keikitos (muffins), Latino bakery item
