Value Per Nutrient Food 2.56 mg 100 grams Iron, Fe Puff pastry, frozen, ready-to-bake 2.56 mg 100 grams Iron, Fe Rice and Wheat cereal bar 2.55 mg 100 grams Iron, Fe Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.55 mg 100 grams Iron, Fe Beef, variety meats and by-products, brain, raw 2.55 mg 100 grams Iron, Fe Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.55 mg 100 grams Iron, Fe Cookies, peanut butter sandwich, special dietary 2.55 mg 100 grams Iron, Fe USDA Commodity, beef, patties (100%), frozen, cooked 2.55 mg 100 grams Iron, Fe Fast foods, miniature cinnamon rolls
