Value Per Nutrient Food 2.57 mg 100 grams Iron, Fe Fast foods, burrito, with beef, cheese, and chili peppers 2.57 mg 100 grams Iron, Fe Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.57 mg 100 grams Iron, Fe Arrowhead, raw 2.57 mg 100 grams Iron, Fe Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.57 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 2.56 mg 100 grams Iron, Fe Snacks, granola bars, soft, uncoated, plain 2.56 mg 100 grams Iron, Fe Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.56 mg 100 grams Iron, Fe Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
